Congrats...Wow
I should get my certificate mid January and I'll hear back a week before that.
If im cutting I Cut enough calories to have a deficit and my macros are 50% protein 30% fat, 20% carbs.
Bulking I eat at least 200 g of protein.
impressive! Good luck !!
Most Pull-ups in a minute with a 100-lb Pack 14 reps
[video=youtube_share;RVCu76-qXPA]http://youtu.be/RVCu76-qXPA[/video]
I can do 14 reps straight with a 100lb dip belt in 35 second, but Guinness requires a pack.
Cute kid ... he's grown up so much since the last time I saw him! Man, do I feel old now ...
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