J Stevens arms co not sure the gauge on this on 50,
Mossberg model 385 KB 150, Pending EXCEL unknown gauge 50,
Eotech 512 & 33 magnifier 700.
Colt Match target 1000,
Beretta 3032 Tomcat .32 auto with...
This is what works for me. If I'm following a weight cutting diet. I get about about 10 pounds of turkey slices from the deli<----- this is what I eat throughout the day if I feel hungry, probably about a quarter pounds with some water. i will eat some rice in the evenings with whatever meat I'm...
So when I start training I strictly eat meat. I cut 33 pounds in a month. I do take a butt load of supplements. Getting to ready to get back on it. I need to cut 20 to 40 more before I start lifting heavy.
No surprise there. They still haven't sent my new tax exemption. They wanted another copy of my dd214. I told them how do you not have it on file no answer. I'm drive up to the city tomorrow to talk to them in person.