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The Water Cooler
General Discussion
243.6lbs-193.6lbs=50lbs
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<blockquote data-quote="dennishoddy" data-source="post: 4312695" data-attributes="member: 5412"><p>Congrats on the weight loss!</p><p>Sounds like the GOLO diet plan. </p><p>We met a traveling nurse once using that. Pretty much the same routine you're doing. </p><p>On the app, he checked out all the calories what food he selected would accumulate to over a 24-hour period and adjusted his diet accordingly. </p><p>In the evening, when we were all sitting around visiting at someone's RV, he would say he was still a couple hundred calories short, so he could have a cocktail or two, but he never went over. </p><p>He had a pretty dramatic weight loss from pictures he showed us that was then and now, so he was sold on the plan.</p></blockquote><p></p>
[QUOTE="dennishoddy, post: 4312695, member: 5412"] Congrats on the weight loss! Sounds like the GOLO diet plan. We met a traveling nurse once using that. Pretty much the same routine you're doing. On the app, he checked out all the calories what food he selected would accumulate to over a 24-hour period and adjusted his diet accordingly. In the evening, when we were all sitting around visiting at someone's RV, he would say he was still a couple hundred calories short, so he could have a cocktail or two, but he never went over. He had a pretty dramatic weight loss from pictures he showed us that was then and now, so he was sold on the plan. [/QUOTE]
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The Water Cooler
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243.6lbs-193.6lbs=50lbs
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