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Message: <blockquote data-quote="retrieverman" data-source="post: 4313076" data-attributes="member: 24452">Congrats on the weight loss and dedication to sticking with it.<img src="/images/smilies/thumb.gif"  class="smilie" loading="lazy" alt=":thumb:" title="Thumb    :thumb:" data-shortname=":thumb:" />I’m 5’9” and was about 195 when Covid hit in 2020, and by doing physical work outside, eating closer to right, and drinking lots of water, I dropped down to 165 by October 2020.  Like you said, I looked pretty sickly.  I’ve gained a little back, but I’ve stayed between 170-175 consistently.  Sweets are my weakness.  I limit how much I eat, but if I cut them out, I think I would probably be able to stay in the mid 160’s and get back to the sickly look.</blockquote>