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Message: <blockquote data-quote="John6185" data-source="post: 4313865" data-attributes="member: 25679"><p>There is a certain amount of self-pride when you go somewhere to eat and everyone else has a huge steak meal with baked potato, vegetables  and you take a salad  and are satisfied with that.  It takes a lot of strength and fortitude initially but along the way a lot of weight is lost and you feel better.</p></blockquote><p></p>