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Message: <blockquote data-quote="dennishoddy" data-source="post: 4244879" data-attributes="member: 5412">I too suffer from severe tennitis as well as severe hearing loss since military service in the 70’s. Good hearing aids properly programmed by a qualified audiologist can alleviate most during the day. Night -time is a different  story. I’ve learned over the years to do extreme exercise prior to going to bed so exhaustion takes over or now to mentally see a big black spot in the sky and make it grow smaller with intense concentration until it gets tiny and I’m asleep. Sounds strange I know, but doing that for the last 50 years has made tennitis less a problem in my life. I’m hearing it now since talking about it. About a 5K frequency. The TV volume used to be required so loud even with aids that the wife can’t stay in the room. The VA was generous enough to provide a TV Bluetooth adapter to pipe that audio to my ears even with the TV muted. Good luck on managing your tennitis.</blockquote>