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The Water Cooler
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? about dead lifts
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<blockquote data-quote="Cowman" data-source="post: 1808090" data-attributes="member: 344"><p>Based on the advise here. I have gone slow. In fact. I have done nothing but Russian KettleBell Two Hand Swings. Working with 53 and 70 pounds. 200 reps. over 30 min. Pulled 275 one time today. I think I could have got 300. But, don't want to hurt myself. I think there may be hope for this Older Guy. Regards.</p></blockquote><p></p>
[QUOTE="Cowman, post: 1808090, member: 344"] Based on the advise here. I have gone slow. In fact. I have done nothing but Russian KettleBell Two Hand Swings. Working with 53 and 70 pounds. 200 reps. over 30 min. Pulled 275 one time today. I think I could have got 300. But, don't want to hurt myself. I think there may be hope for this Older Guy. Regards. [/QUOTE]
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