Forums
New posts
Search forums
What's new
New posts
New media
New media comments
Latest activity
Classifieds
Media
New media
New comments
Search media
Log in
Register
What's New?
Search
Search
Search titles only
By:
New posts
Search forums
Menu
Log in
Register
Navigation
Install the app
Install
More Options
Advertise with us
Contact Us
Close Menu
JavaScript is disabled. For a better experience, please enable JavaScript in your browser before proceeding.
You are using an out of date browser. It may not display this or other websites correctly.
You should upgrade or use an
alternative browser
.
Forums
The Water Cooler
General Discussion
? about dead lifts
Search titles only
By:
Reply to Thread
This site may earn a commission from merchant affiliate links, including eBay, Amazon, and others.
Message
<blockquote data-quote="mattrob80" data-source="post: 1808201" data-attributes="member: 7600"><p>250 is a good weight for deads and someone mentioned the Wendler 5/3/1 program and I highly recommend that. The key with dead lifts is making sure you do it correctly. My personal goal for now is a 2x bodyweight single. </p><p></p><p>I really like this guy's breakdown of the lift, he shows several different grips and explains everything very well. </p><p></p><p><a href="http://www.youtube.com/watch?v=qZJApXSdxnk" target="_blank">http://www.youtube.com/watch?v=qZJApXSdxnk</a></p></blockquote><p></p>
[QUOTE="mattrob80, post: 1808201, member: 7600"] 250 is a good weight for deads and someone mentioned the Wendler 5/3/1 program and I highly recommend that. The key with dead lifts is making sure you do it correctly. My personal goal for now is a 2x bodyweight single. I really like this guy's breakdown of the lift, he shows several different grips and explains everything very well. [url]http://www.youtube.com/watch?v=qZJApXSdxnk[/url] [/QUOTE]
Insert Quotes…
Verification
Post Reply
Forums
The Water Cooler
General Discussion
? about dead lifts
Search titles only
By:
Top
Bottom