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The Water Cooler
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? about dead lifts
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<blockquote data-quote="Dr. Barry Greyson" data-source="post: 1808381" data-attributes="member: 555"><p>I stopped power lifting 5 years ago after a car accident. Up until then I had been working out with a 63 year old power lifter who was world class at 307 lbs. He pulled 595 regularly in competition, a 620lb. squat and a 460 bench. I was able to go 450 t0 480 in practice when dead lifting which was where my grip gave out...I was 60 then. I didn't think much of it since we were working out around younger guys who regularly pulled 600 to 750 in practice...totally insane. However, I encourage you to keep working at it...back muscles build up quick.</p><p></p><p>Barry <img src="/images/smilies/smile.png" class="smilie" loading="lazy" alt=":)" title="Smile :)" data-shortname=":)" /></p></blockquote><p></p>
[QUOTE="Dr. Barry Greyson, post: 1808381, member: 555"] I stopped power lifting 5 years ago after a car accident. Up until then I had been working out with a 63 year old power lifter who was world class at 307 lbs. He pulled 595 regularly in competition, a 620lb. squat and a 460 bench. I was able to go 450 t0 480 in practice when dead lifting which was where my grip gave out...I was 60 then. I didn't think much of it since we were working out around younger guys who regularly pulled 600 to 750 in practice...totally insane. However, I encourage you to keep working at it...back muscles build up quick. Barry :) [/QUOTE]
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