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Message: <blockquote data-quote="sixseven" data-source="post: 1354045" data-attributes="member: 8083"><p>I have a trip to Playa del Carmen planned for middle of Feb and a YMCA membership, so I figured I might as well use it.  I'm not overweight, i'm 6'7 and 220lbs., but i would like to add some definition to my chest and abs and work out the rest of my body as well.  I have never worked out before, so I would really like it if i could work with a professional (i will pay), and have someone basically write out a routine for me that i can use at the gym 3 or 4 times per week, such as "do x sets of y exercise on this day", etc.  Would also like some pointers of what to eat and not eat.  Don't need a full blown diet, just stuff to help a little bit.  PM me if you can help!  Thanks.</p></blockquote><p></p>