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The Water Cooler
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Any personal trainers on here?
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<blockquote data-quote="ProBusiness" data-source="post: 1354590" data-attributes="member: 6145"><p>look under 'men's health' online. i found an exercise routine created by professional trainers to add strength, endurance, some size, and get my matabolism up. i did it for a while i really believe in it. hard at first but you go your own pace and then add reps. i works on the small supporting muscles and the larger muscles. i got to where i felt a lot stronger.</p></blockquote><p></p>
[QUOTE="ProBusiness, post: 1354590, member: 6145"] look under 'men's health' online. i found an exercise routine created by professional trainers to add strength, endurance, some size, and get my matabolism up. i did it for a while i really believe in it. hard at first but you go your own pace and then add reps. i works on the small supporting muscles and the larger muscles. i got to where i felt a lot stronger. [/QUOTE]
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