Reply to Thread

This site may earn a commission from merchant affiliate links, including eBay, Amazon, and others.

Message: <blockquote data-quote="GlocksInMySocks" data-source="post: 1355680" data-attributes="member: 13739">I have a degree in health science studies and was a trainer during my baylor days. My advice?Save your money, just get a gym partner to keep you honest and just regularly work out. You don't have to cut out everything from your diet, just watch your calories. start working out before you start cutting back on your calories. Don't over do it. The important part is that you do something. Start small and work your way up. I wouldn't worry about supplements at all right now. You'll get plenty of protein from your diet. There's way too much bad information on supplements right now. It's like willy wonka land out there.</blockquote>