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The Water Cooler
General Discussion
Anybody ever taken cortizone shots for Plantar Faciitis?
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<blockquote data-quote="jej" data-source="post: 1708866" data-attributes="member: 5563"><p>I had PF, real bad. I did not get shots. I resolved it with</p><p>- NSAIDS, which helped immediately. I used Celebrex, which requires a prescription. The problem is that NSAIDS are very bad for the kidneys.</p><p>- Weight loss, which reduced the stress on the feet</p><p>- Arch supports and more cushioning in the shoes. I used Superfeet Green and now use both Superfeet and those Dr. Scholl's that you get measured for with a big machine in the Walmart pharmacy</p><p>- Stretching - for me, the essential stretch is a deep squat. No added weight is needed, but going all the way full butt to heels is required. My favorite are Goblet Squats. Do a google search for details.</p></blockquote><p></p>
[QUOTE="jej, post: 1708866, member: 5563"] I had PF, real bad. I did not get shots. I resolved it with - NSAIDS, which helped immediately. I used Celebrex, which requires a prescription. The problem is that NSAIDS are very bad for the kidneys. - Weight loss, which reduced the stress on the feet - Arch supports and more cushioning in the shoes. I used Superfeet Green and now use both Superfeet and those Dr. Scholl's that you get measured for with a big machine in the Walmart pharmacy - Stretching - for me, the essential stretch is a deep squat. No added weight is needed, but going all the way full butt to heels is required. My favorite are Goblet Squats. Do a google search for details. [/QUOTE]
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Anybody ever taken cortizone shots for Plantar Faciitis?
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