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The Water Cooler
General Discussion
Anybody ever taken cortizone shots for Plantar Faciitis?
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<blockquote data-quote="Garand" data-source="post: 1709342" data-attributes="member: 3498"><p>I tried all of the home remedies listed here, and finally found by trial and error that if I wore my good hiking boots(lots of support) with firm insoles like boatcephus mentioned I could wake up in the morning, hobble to my boots, put them on and be for the most part pain free.</p><p></p><p>I was carrying Mail at the time(box to box in the mail trucks), so if I consciously kept my foot in a flexed up position while driving I could go all day pain free, but as soon as I forgot about it and let my toes relax down (pointed) then the tendons or whatever would tighten up and cause pain until I got it stretched back out.</p><p></p><p>A few weeks off wearing the right shoes I was good to go. I've since donated all my shoes that caused pain (you become very aware of which shoes are bad for you) and haven't had a problem in over a year.</p></blockquote><p></p>
[QUOTE="Garand, post: 1709342, member: 3498"] I tried all of the home remedies listed here, and finally found by trial and error that if I wore my good hiking boots(lots of support) with firm insoles like boatcephus mentioned I could wake up in the morning, hobble to my boots, put them on and be for the most part pain free. I was carrying Mail at the time(box to box in the mail trucks), so if I consciously kept my foot in a flexed up position while driving I could go all day pain free, but as soon as I forgot about it and let my toes relax down (pointed) then the tendons or whatever would tighten up and cause pain until I got it stretched back out. A few weeks off wearing the right shoes I was good to go. I've since donated all my shoes that caused pain (you become very aware of which shoes are bad for you) and haven't had a problem in over a year. [/QUOTE]
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The Water Cooler
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Anybody ever taken cortizone shots for Plantar Faciitis?
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