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The Water Cooler
General Discussion
Anyone got any natural sleep remedies?
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<blockquote data-quote="vvvvvvv" data-source="post: 2083332" data-attributes="member: 5151"><p>For those recommending alcohol... it doesn't have that drowsiness effect on me. In fact, if I am tired and needing to push a couple of more hours to meet a deadline, I find that a glass of scotch (~4 shots+/-) can push me over that edge and keep me going for about 3-4 hours - probably because some of the tiredness is taken away with the stress. 4 Nyquil gelcaps do work, but that's not natural and yields 4-5 hours of sleep and a nasty hangover feeling like nothing I've felt in years...</p><p></p><p>Got some good ideas, though. Exercise is something I definitely need to do more of.</p></blockquote><p></p>
[QUOTE="vvvvvvv, post: 2083332, member: 5151"] For those recommending alcohol... it doesn't have that drowsiness effect on me. In fact, if I am tired and needing to push a couple of more hours to meet a deadline, I find that a glass of scotch (~4 shots+/-) can push me over that edge and keep me going for about 3-4 hours - probably because some of the tiredness is taken away with the stress. 4 Nyquil gelcaps do work, but that's not natural and yields 4-5 hours of sleep and a nasty hangover feeling like nothing I've felt in years... Got some good ideas, though. Exercise is something I definitely need to do more of. [/QUOTE]
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Anyone got any natural sleep remedies?
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