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Message: <blockquote data-quote="firepolicedude" data-source="post: 2084617" data-attributes="member: 5100"><p>Have had the same problem for years. I'll go and go until my body just can't take anymore and I'll sleep a night and then the same ole song and dance. I agree with what has been said with regular exercise and diet. Has helped me a ton. I also started using a product from Advocare (selling it too) called Sleep Works. Comes in a little bottle like a 5 hour energy shot and it completely relaxes me and slows my mind down. Good part about it is that I actually get good R.I.M (rapid eye movement) sleep, and, if tones drop in the middle of the night, I can get up and go full speed without any drowsiness. Might work, Might not but worth a shot. <a href="http://www.advocare.com/121210434" target="_blank">www.advocare.com/121210434</a> it's in the "Well" product line.</p></blockquote><p></p>