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The Water Cooler
General Discussion
Anyone got any natural sleep remedies?
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<blockquote data-quote="twoguns?" data-source="post: 2084928" data-attributes="member: 7012"><p>Yea exercize several times a day, walking, something to keep your blood moving.</p><p>Have you been to a Doc..ADD, or one of the DD syndroms.</p><p>I get like that too, ADD, ODD, could also mean your a candidate for Althzimers...sorry ,thats what I was told, its the 36 hr cycle thing.</p><p>Dont know, sometimes melatonin helps, also use the relaxing each muscle technique.</p><p>I think I would stay away from the Nyquil, but theyve got a new one ZZZquil....or push-ups</p></blockquote><p></p>
[QUOTE="twoguns?, post: 2084928, member: 7012"] Yea exercize several times a day, walking, something to keep your blood moving. Have you been to a Doc..ADD, or one of the DD syndroms. I get like that too, ADD, ODD, could also mean your a candidate for Althzimers...sorry ,thats what I was told, its the 36 hr cycle thing. Dont know, sometimes melatonin helps, also use the relaxing each muscle technique. I think I would stay away from the Nyquil, but theyve got a new one ZZZquil....or push-ups [/QUOTE]
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Anyone got any natural sleep remedies?
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