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Message: <blockquote data-quote="p238shooter" data-source="post: 4261678" data-attributes="member: 24583"><p>Been on BP meds for years to keep everything stable.  Diuretics drains potassium and other minerals from my system.  I started with a low dose of 250mg Magnesium supplement each day and my leg jerks every 30 seconds to a minute or so when laying down to sleep went away.  I have tested taking vs not taking several and it always came out the same.  I did find I can back off to taking 250mg every other day and it stays mostly gone.   This absolutely works for me.  Your results may vary.   Good luck to you finding a solution.</p></blockquote><p></p>