Broke my record and a few other AAU FOS records*
Dead-lift for reps 385.8 lbs x 8 http://www.youtube.com/watch?v=iwMDg8pCKJY
Standing press 187.3 lbs failed at 220 lbs
Dead-lift lockout 827.7 lbs FOS Record*
Strict pushups 50
Hand Dynamometer 74 kg
One arm dead-lift on a 2.5 inch rolling thunder 132.2 lb
standing long jump 104 inches
bench press 127.5 kg 281 lbs 8 reps http://www.youtube.com/watch?v=5B_WD1ds7tw
strict curls butt back and heat touch the wall 65 kg 143.2 lbs http://www.youtube.com/watch?v=CTcmHc2nQUI
(body weight) 205.4 lbs + (dip belt) 2 lbs + (plates) 209.4 lbs= 416.8 lb *
[Broken External Image]
Dead-lift for reps 385.8 lbs x 8 http://www.youtube.com/watch?v=iwMDg8pCKJY
Standing press 187.3 lbs failed at 220 lbs
Dead-lift lockout 827.7 lbs FOS Record*
Strict pushups 50
Hand Dynamometer 74 kg
One arm dead-lift on a 2.5 inch rolling thunder 132.2 lb
standing long jump 104 inches
bench press 127.5 kg 281 lbs 8 reps http://www.youtube.com/watch?v=5B_WD1ds7tw
strict curls butt back and heat touch the wall 65 kg 143.2 lbs http://www.youtube.com/watch?v=CTcmHc2nQUI
(body weight) 205.4 lbs + (dip belt) 2 lbs + (plates) 209.4 lbs= 416.8 lb *
[Broken External Image]