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Message: <blockquote data-quote="Jwryan84" data-source="post: 2011061" data-attributes="member: 8933">Start off by saying I've bad back surgery and have had problems all my life.  So please listen.1. Stop drinking alcohol and start drinking lots of water.  Discs need fluid in them and around them to function properly.  Zero alcohol.  2. Go to academy and buy an inversion table, little over $100.   Don't waste your money on the over priced stuff.  But it will change your life.  It will take a while to get used to it, but once you use it your set.3. Get rid of your wallet.  Never drive or sit with it in your back pocket.   4. Loose weight/strengthen your core.</blockquote>