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The Water Cooler
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back pain
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<blockquote data-quote="mach1soldier" data-source="post: 2011189" data-attributes="member: 25900"><p>You should be able to take tramadol at most jobs...Shoot I was in afghanistan doing combat patrols....Just saying. </p><p></p><p>The things that i have found work the best for me are not sitting long periods of time, walking lots, drinking lots of water only, doing core exercises. Try to pick exercises that don't strain your back...Situps and flutter kicks are not good.</p></blockquote><p></p>
[QUOTE="mach1soldier, post: 2011189, member: 25900"] You should be able to take tramadol at most jobs...Shoot I was in afghanistan doing combat patrols....Just saying. The things that i have found work the best for me are not sitting long periods of time, walking lots, drinking lots of water only, doing core exercises. Try to pick exercises that don't strain your back...Situps and flutter kicks are not good. [/QUOTE]
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