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The Water Cooler
General Discussion
Beginners GYM/Work Out Plan Advice?
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<blockquote data-quote="BigD" data-source="post: 2110060" data-attributes="member: 11460"><p>Ive lost 67lbs this last year. This is what ive done and it has worked for me. No pop, I cut out fried foods for the most part. I eat lots of chicken and lean beef. I mainly focused on cardio the first 6 months and slowly started working into weights.</p></blockquote><p></p>
[QUOTE="BigD, post: 2110060, member: 11460"] Ive lost 67lbs this last year. This is what ive done and it has worked for me. No pop, I cut out fried foods for the most part. I eat lots of chicken and lean beef. I mainly focused on cardio the first 6 months and slowly started working into weights. [/QUOTE]
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