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The Water Cooler
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Beginners GYM/Work Out Plan Advice?
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<blockquote data-quote="Phildo64" data-source="post: 2110233" data-attributes="member: 10653"><p>Just wear a muscle shirt or "wifebeater" total BA! No need to go to the gym! But seriously Bodybuilding.com has beginners plans for free, or if your a Crossfit guy just got to the HQ's site and try it out.</p></blockquote><p></p>
[QUOTE="Phildo64, post: 2110233, member: 10653"] Just wear a muscle shirt or "wifebeater" total BA! No need to go to the gym! But seriously Bodybuilding.com has beginners plans for free, or if your a Crossfit guy just got to the HQ's site and try it out. [/QUOTE]
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Beginners GYM/Work Out Plan Advice?
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