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The Water Cooler
General Discussion
Beginners GYM/Work Out Plan Advice?
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<blockquote data-quote="GlockPride" data-source="post: 2110315" data-attributes="member: 12153"><p>One thing that works for me: Rome wasn't built in a day. Basically, when I start working out 'again' I tend to jump all in. Take it slow, build up, don't over strain or go to fast. One of the best ways I've found best is just going to start with, build that comfort level and conditioning yourself to go at a certain time. Start off with 10 minutes walking on the treadmill, a couple upper body/arm lifts, a couple leg lifts and some light stretching. No kidding, you first few times should not last more than 20-25 minutes if you're not in already decent shape. </p><p>Build on that and vary your approach. </p><p>I'm training to run a 10k in May and the Tulsa Route 66 Half in November.</p></blockquote><p></p>
[QUOTE="GlockPride, post: 2110315, member: 12153"] One thing that works for me: Rome wasn't built in a day. Basically, when I start working out 'again' I tend to jump all in. Take it slow, build up, don't over strain or go to fast. One of the best ways I've found best is just going to start with, build that comfort level and conditioning yourself to go at a certain time. Start off with 10 minutes walking on the treadmill, a couple upper body/arm lifts, a couple leg lifts and some light stretching. No kidding, you first few times should not last more than 20-25 minutes if you're not in already decent shape. Build on that and vary your approach. I'm training to run a 10k in May and the Tulsa Route 66 Half in November. [/QUOTE]
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