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<blockquote data-quote="JamesP82" data-source="post: 2223178" data-attributes="member: 4538"><p>Getting off the couch for any amount of time is good for a couch potato.</p><p></p><p>My goal with most training is to increase my bodies ability to generate more force while maintaining endurance. Continually making your training more complicated as your body adapts to your level of training is very important as is documenting your progess. If you don't keep a log you are exercising and not traning.</p><p></p><p>To elaborate, you must first set your goal. Running mile in 8 minutes, squaring 500 pounds, being able to carry the wait of your bug out gear x distance in x time. Then you must train for that goal. Any of these is made easier by training force production along with specific training for the task. For instance, day 1 strength training, day 2 plyo, day 3 rest, day 4 strength training, day 5 long slow distance (jogging ect), day 6 rest. Repeat and and weight and duration/distance.</p><p></p><p>Now make a video and sell it...</p></blockquote><p></p>
[QUOTE="JamesP82, post: 2223178, member: 4538"] Getting off the couch for any amount of time is good for a couch potato. My goal with most training is to increase my bodies ability to generate more force while maintaining endurance. Continually making your training more complicated as your body adapts to your level of training is very important as is documenting your progess. If you don't keep a log you are exercising and not traning. To elaborate, you must first set your goal. Running mile in 8 minutes, squaring 500 pounds, being able to carry the wait of your bug out gear x distance in x time. Then you must train for that goal. Any of these is made easier by training force production along with specific training for the task. For instance, day 1 strength training, day 2 plyo, day 3 rest, day 4 strength training, day 5 long slow distance (jogging ect), day 6 rest. Repeat and and weight and duration/distance. Now make a video and sell it... [/QUOTE]
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