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Message: <blockquote data-quote="kcatto" data-source="post: 4138766" data-attributes="member: 3279"><p>I quit sugar and 95% of all carbs in 2018. I eat meat, fat (omega-3's), and green veggies (veggies are carbs I know, but I like them).. I have lost over 125lbs... Now my biggest problem is to much energy, I never sleep, my labs are better then my doctor who is a carb loading on road bicyclist that is 20yrs younger than me... He is always waiting for me to return bad lab results but consistently mine are better than an average 20 something, and him as well.. I am turning 52 in Feb.. I was pre-diabetic, fatty liver syndrome, high blood pressure, high cholesterol, and just fat... No meds now... and pretty healthy overall...</p></blockquote><p></p>