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Message: <blockquote data-quote="Jgibs0321" data-source="post: 4146206" data-attributes="member: 49409"><p>I eat 90% meat and fats. I occasionally have some bread in low amounts. I make ice cream with a ton of cream, butter, and eggs with 1 cup of honey to add to my fat intake and because Im not large or have any health issues, it helps me not be sugar addicted. You will find out what you need and dont need when you really increase your physical activity, 5-7 miles runs, hiking with weight for many miles, lifting weights, swimming, or if you do a ton of manual labor, then you will really find out how your body is responding to all the things. I did lose a lot of water and swelling when I switched over. Now im pretty lean but man I appreciate sleeping so well, being able to move without pain, and not having gut issues</p></blockquote><p></p>