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Message: <blockquote data-quote="MR.T." data-source="post: 4312105" data-attributes="member: 4793">Yes, I know that. But that is what 75% of the conversations have included in them. And yes, high carbs do increase the blood sugar. The protein helps stabilize it. Eat a meal like a plate of spaghetti and the blood sugar raises quickly and will drop fast too. Add a good portion of protein and it won't drop near as fast. Having just a helping of roast for dinner and the blood sugar won't raise very much at all. I believe if you are very active, you need a balance. Plenty of protein in the meal with some carbs. (Pasta or bread)</blockquote>