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<blockquote data-quote="Profreedomokie" data-source="post: 4312255" data-attributes="member: 524"><p>I&#039;ve been on this diet for about 5 months now. I eat 6 to 9 pieces of bacon every morning and sometimes I add a link sausage. I eat steaks, chicken, hard cheese, eggs, fish fillets, and pork skewers. I had blood work done after being on it for a month and the only issue was my bad cholesterol was up a little. My doctor said it wasn&#039;t bad enough to put me on meds for it. I drink LMNT about 100% of the time. I never had a sweet tooth so, that wasn&#039;t a problem. I eat pork rinds for snacks. I dropped 35 pounds at first but, gain 8 pounds back while on light duty while recovering from a surgery. I&#039;m off light duty now and should drop some weight again. I was completely off an acid reflux med that I had been on for years after I first started carnivore but, went back to a half dose just for indigestion. I used to get an upset stomach about every couple of months. I haven&#039;t had one since I started this diet 5 month ago. It is hard to stay with sometimes but, I think it is worth it. I don&#039;t plan to change back.</p></blockquote><p></p>

[QUOTE="Profreedomokie, post: 4312255, member: 524"] I've been on this diet for about 5 months now. I eat 6 to 9 pieces of bacon every morning and sometimes I add a link sausage. I eat steaks, chicken, hard cheese, eggs, fish fillets, and pork skewers. I had blood work done after being on it for a month and the only issue was my bad cholesterol was up a little. My doctor said it wasn't bad enough to put me on meds for it. I drink LMNT about 100% of the time. I never had a sweet tooth so, that wasn't a problem. I eat pork rinds for snacks. I dropped 35 pounds at first but, gain 8 pounds back while on light duty while recovering from a surgery. I'm off light duty now and should drop some weight again. I was completely off an acid reflux med that I had been on for years after I first started carnivore but, went back to a half dose just for indigestion. I used to get an upset stomach about every couple of months. I haven't had one since I started this diet 5 month ago. It is hard to stay with sometimes but, I think it is worth it. I don't plan to change back. [/QUOTE]

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