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Message: <blockquote data-quote="Letfreedomring" data-source="post: 4388295" data-attributes="member: 50298"><p>Beef butter bacon and eggs are the go-to's. The transition from SAD (standard American diet) is the hardest part. You'll more than likely get keto flu symptoms after about a week or two unless you slowly wean yourself off of carbs. Also takes getting used to only eating everything you've been told are bad for you and not eating everything they say is good for you (veggies). The absence of aches and pains is well worth it imho. You'll more than likely dump 10# in just water weight during transition so drink plenty of fluids and electrolytes.</p></blockquote><p></p>