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Message: <blockquote data-quote="Letfreedomring" data-source="post: 4388444" data-attributes="member: 50298"><p>No worries and I haven't dropped down to my ideal weight yet to start adding back in non-carnivore items yet. During the holidays it was basically the SAD way of eating because who can turn down stuffing, mashed potatoes and pecan pie? Lol. I did keto before carnivore and while it helped with inflammation, it didn't totally eliminate it in my knees to where I could jump up from sitting without pausing to get my legs about me. On carnivore, I feel like I'm in my 20's again with no pain except for my back which is normal in my case. I imagine if I could go hard-core carnivore and eliminate coffee, cheese, and 10% yogurt, my back would even improve, but in these Biden years carnivore is pretty costly. Hopefully that will soon change though.</p></blockquote><p></p>