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The Water Cooler
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Carnivore Diet
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<blockquote data-quote="THAT Gurl" data-source="post: 4118834" data-attributes="member: 45551"><p>I'm not sure. I have tried "balanced" plans like Weight Watchers and Jenny Craig in the past and always felt like I was starving, no matter how much veggies I ate. Eventually I would just cave ... Plus I NEVER and I mean NEVER lost more than 20 pounds doing any kind of diet. Doctors kept telling me it was my body's natural "set point". Ehhhh ... I dunno now ...</p><p></p><p>What led me to carnivore was the Whole 30 elimination diet. Every time I would add a fruit or vegetable back in my stomach problems would start back up. And my headaches would get worse (like I need THAT lol).</p><p></p><p>I have had sardines twice in the last 2 days. Yesterday after I ate I had some indigestion. This morning I woke up with HORRIBLE heartburn. <img class="smilie smilie--emoji" loading="lazy" alt="🤷" title="🤷" src="https://cdn.jsdelivr.net/joypixels/assets/8.0/png/unicode/64/1f937.png" /> I ate a dozen TUMS if I ate one while we were at the gun range.</p><p></p><p>Had a ribeye with butter on it at lunch and ... And my heartburn went away. So ... No more sardines for me.</p><p></p><p>I'll eat beef once or twice a day for a few days and then try adding something else back in and see how it goes.</p><p></p><p>So far I have been able to eat beef, pork (ham and pork chops are okay; bacon is okay as long as it's not every day -- more like every 3rd or 4th), chicken eggs, salmon and chicken, heavy cream, cream cheese and butter without problems. Most cheeses are okay if I only eat them once a week or so. More than that and I get heartburn.</p><p></p><p>Everything else I've tried to add back has given me trouble. But I'll keep trying ... If for no other reason than I like cherry cheesecake. <img class="smilie smilie--emoji" loading="lazy" alt="🤷" title="🤷" src="https://cdn.jsdelivr.net/joypixels/assets/8.0/png/unicode/64/1f937.png" /><img class="smilie smilie--emoji" loading="lazy" alt="😇" title="😇" src="https://cdn.jsdelivr.net/joypixels/assets/8.0/png/unicode/64/1f607.png" /></p></blockquote><p></p>
[QUOTE="THAT Gurl, post: 4118834, member: 45551"] I'm not sure. I have tried "balanced" plans like Weight Watchers and Jenny Craig in the past and always felt like I was starving, no matter how much veggies I ate. Eventually I would just cave ... Plus I NEVER and I mean NEVER lost more than 20 pounds doing any kind of diet. Doctors kept telling me it was my body's natural "set point". Ehhhh ... I dunno now ... What led me to carnivore was the Whole 30 elimination diet. Every time I would add a fruit or vegetable back in my stomach problems would start back up. And my headaches would get worse (like I need THAT lol). I have had sardines twice in the last 2 days. Yesterday after I ate I had some indigestion. This morning I woke up with HORRIBLE heartburn. 🤷 I ate a dozen TUMS if I ate one while we were at the gun range. Had a ribeye with butter on it at lunch and ... And my heartburn went away. So ... No more sardines for me. I'll eat beef once or twice a day for a few days and then try adding something else back in and see how it goes. So far I have been able to eat beef, pork (ham and pork chops are okay; bacon is okay as long as it's not every day -- more like every 3rd or 4th), chicken eggs, salmon and chicken, heavy cream, cream cheese and butter without problems. Most cheeses are okay if I only eat them once a week or so. More than that and I get heartburn. Everything else I've tried to add back has given me trouble. But I'll keep trying ... If for no other reason than I like cherry cheesecake. 🤷😇 [/QUOTE]
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