Reply to Thread

This site may earn a commission from merchant affiliate links, including eBay, Amazon, and others.

Message: <blockquote data-quote="GIJROB" data-source="post: 4124943" data-attributes="member: 46525"><p>This is what works for me. If I'm following a weight cutting diet. I get about about 10 pounds of turkey slices from the deli<----- this is what I eat throughout the day if I feel hungry, probably about a quarter pounds with some water. i will eat some rice in the evenings with whatever meat I'm eating. Rice wise would be like a quarter cup. I have a 7 day schedule Monday - Friday the same. Saturday I aloud myself a "cheat day" a glass of chocolate milk or something of the sort. Once you detox all the sugar out of you body you will start to feel better. If I do take in excess sugar I try not to break about 20 grams in a day. I did fall off when I went out of town "shame" I eat like 10 pounds of burritos in 3 days went back to 310 but I drop back down to 302 in about a week. PM me we can talk more over the phone.</p></blockquote><p></p>