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The Water Cooler
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Carnivore Diet
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<blockquote data-quote="THAT Gurl" data-source="post: 4128572" data-attributes="member: 45551"><p>I tried a 72 hour fast last week. My first. Went okay. I didn't lose any weight but I did lose an inch off my waist -- which makes me ecstatic because no matter how much weight I can manage to lose it NEVER comes off my waist. I've also notice that when I do eat carbs I am satisfied with a bite or 2. Not the whole damned thing and then some.</p><p></p><p>I think I'm gonna fast again, starting tomorrow at noon, for another 72 hours and then break my fast with 24 hours of 90/10 fat/protein and see how I feel.</p><p></p><p>The GI doc's suggestion for dealing with "severe inflammation" in my esophagus and stomach was to "eat slower". <img class="smilie smilie--emoji" loading="lazy" alt="😳" title="😳" src="https://cdn.jsdelivr.net/joypixels/assets/8.0/png/unicode/64/1f633.png" /><img class="smilie smilie--emoji" loading="lazy" alt="🙄" title="🙄" src="https://cdn.jsdelivr.net/joypixels/assets/8.0/png/unicode/64/1f644.png" /><img class="smilie smilie--emoji" loading="lazy" alt="😡" title="😡" src="https://cdn.jsdelivr.net/joypixels/assets/8.0/png/unicode/64/1f621.png" />I am starting to really REALLY dislike doctors.</p><p></p><p>I will say this -- my throat and stomach do not bother me near as much as they did a month ago when I started eating carnivore so I'm gonna stay with it another 30 days and see if I continue to improve. <img class="smilie smilie--emoji" loading="lazy" alt="🤷" title="🤷" src="https://cdn.jsdelivr.net/joypixels/assets/8.0/png/unicode/64/1f937.png" /> Worth a try. I can already tell you eating slower has not helped ...</p></blockquote><p></p>
[QUOTE="THAT Gurl, post: 4128572, member: 45551"] I tried a 72 hour fast last week. My first. Went okay. I didn't lose any weight but I did lose an inch off my waist -- which makes me ecstatic because no matter how much weight I can manage to lose it NEVER comes off my waist. I've also notice that when I do eat carbs I am satisfied with a bite or 2. Not the whole damned thing and then some. I think I'm gonna fast again, starting tomorrow at noon, for another 72 hours and then break my fast with 24 hours of 90/10 fat/protein and see how I feel. The GI doc's suggestion for dealing with "severe inflammation" in my esophagus and stomach was to "eat slower". 😳🙄😡I am starting to really REALLY dislike doctors. I will say this -- my throat and stomach do not bother me near as much as they did a month ago when I started eating carnivore so I'm gonna stay with it another 30 days and see if I continue to improve. 🤷 Worth a try. I can already tell you eating slower has not helped ... [/QUOTE]
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