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The Water Cooler
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Carnivore Diet
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<blockquote data-quote="KOPBET" data-source="post: 4141504" data-attributes="member: 4153"><p>I don't know your particular situation, but some folks just cannot jump into low carb/keto/ketovore without easing into it. Especially with fasting, 16/8 at most at first and not every day fasting. Poor mood, etc. can also be attributed to not eating ENOUGH and lacking daily minerals and electrolytes. When fasting, make sure to get those minerals and electrolytes daily (read supplements). </p><p></p><p>IANAD so this is not medical advice. There is nothing that your body MUST have from carbs. It has been shown that your heart and brain run better on ketones than glucose. All of this has been proven with research,</p></blockquote><p></p>
[QUOTE="KOPBET, post: 4141504, member: 4153"] I don't know your particular situation, but some folks just cannot jump into low carb/keto/ketovore without easing into it. Especially with fasting, 16/8 at most at first and not every day fasting. Poor mood, etc. can also be attributed to not eating ENOUGH and lacking daily minerals and electrolytes. When fasting, make sure to get those minerals and electrolytes daily (read supplements). IANAD so this is not medical advice. There is nothing that your body MUST have from carbs. It has been shown that your heart and brain run better on ketones than glucose. All of this has been proven with research, [/QUOTE]
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