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<blockquote data-quote="Shadowrider" data-source="post: 1331771" data-attributes="member: 3099">Okay here&#039;s my &quot;swiss steak&quot; concoction.&nbsp; Alter as you like.Trim fat off and cut round steak into pieces.Sear them in olive oil seasoned with a little seasoned salt and ALOT of garlic salt and some black pepper.Lay steak pieces in the bottom of the crock pot.Add 2 (or 3 depending on how much steak you have) cans plain diced tomatoes.1 cup chopped onionEnough bell pepper to suit your taste (I don&#039;t use much &#039;cause I&#039;m not big on BP)Chop up some zucchini squash or even better, eggplant&nbsp; (optional.&nbsp; I use alot)Add about 1.5 cups of water (more or less is okay)Add more season saltAdd more garlic saltAdd Italian seasoningAdd more black pepperTurn on crock pot to high until it just starts to boil and then turn on low.Don&#039;t even bother with tenderized round steak, the meat will fall apart when cooked.Let it cook all day and ladle onto a mound of white rice when serving. YUMmmmm....</blockquote>

[QUOTE="Shadowrider, post: 1331771, member: 3099"] Okay here's my "swiss steak" concoction. Alter as you like. Trim fat off and cut round steak into pieces. Sear them in olive oil seasoned with a little seasoned salt and ALOT of garlic salt and some black pepper. Lay steak pieces in the bottom of the crock pot. Add 2 (or 3 depending on how much steak you have) cans plain diced tomatoes. 1 cup chopped onion Enough bell pepper to suit your taste (I don't use much 'cause I'm not big on BP) Chop up some zucchini squash or even better, eggplant (optional. I use alot) Add about 1.5 cups of water (more or less is okay) Add more season salt Add more garlic salt Add Italian seasoning Add more black pepper Turn on crock pot to high until it just starts to boil and then turn on low. Don't even bother with tenderized round steak, the meat will fall apart when cooked. Let it cook all day and ladle onto a mound of white rice when serving. YUMmmmm.... [/QUOTE]

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