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<blockquote data-quote="338Shooter" data-source="post: 2784188" data-attributes="member: 3449"><p>I lost 100+ pounds in around a year. Didn't stop eating anything. Just got the My Fitness Pal app on my phone, let it calculate my BMR set on sedentary. Then picked a deficit of 1000 calories per day (7000 per week or 2 pounds per week). I recorded everything that went into my mouth and all exercise that I wouldn't normally be doing. That extra walk at lunch, bike rides, etc. Weight came off right at 2# per week for 8 months then as I got closer to the goal I backed to 1# per week or 500 cal a day. I've kept it off over 2 years now and am in the best physical shape of my life. I ride my bike as often and as far as I can. It has to be a lifestyle change. If you're on a diet get ready to put the weight back on as soon as you're done. I love taco bell so much. I ate taco bell from a size 42 to 32. <img src="/images/smilies/biggrin.png" class="smilie" loading="lazy" alt=":D" title="Big Grin :D" data-shortname=":D" /></p><p></p><p><img src="https://scontent.fsnc1-1.fna.fbcdn.net/hphotos-xpf1/v/t1.0-9/11907167_10102919448498772_3449352048959977948_n.jpg?oh=eea8a242c8dcb5793b7f44090efa8280&oe=56697526" alt="" class="fr-fic fr-dii fr-draggable " style="" /></p><p></p><p><img src="https://scontent.fsnc1-1.fna.fbcdn.net/hphotos-xfp1/v/t1.0-9/11866273_10102918471955772_3894812943400780554_n.jpg?oh=3119deac9df44607b022b5e2470eed8c&oe=566C71F2" alt="" class="fr-fic fr-dii fr-draggable " style="" /></p></blockquote><p></p>
[QUOTE="338Shooter, post: 2784188, member: 3449"] I lost 100+ pounds in around a year. Didn't stop eating anything. Just got the My Fitness Pal app on my phone, let it calculate my BMR set on sedentary. Then picked a deficit of 1000 calories per day (7000 per week or 2 pounds per week). I recorded everything that went into my mouth and all exercise that I wouldn't normally be doing. That extra walk at lunch, bike rides, etc. Weight came off right at 2# per week for 8 months then as I got closer to the goal I backed to 1# per week or 500 cal a day. I've kept it off over 2 years now and am in the best physical shape of my life. I ride my bike as often and as far as I can. It has to be a lifestyle change. If you're on a diet get ready to put the weight back on as soon as you're done. I love taco bell so much. I ate taco bell from a size 42 to 32. :D [IMG]https://scontent.fsnc1-1.fna.fbcdn.net/hphotos-xpf1/v/t1.0-9/11907167_10102919448498772_3449352048959977948_n.jpg?oh=eea8a242c8dcb5793b7f44090efa8280&oe=56697526[/IMG] [IMG]https://scontent.fsnc1-1.fna.fbcdn.net/hphotos-xfp1/v/t1.0-9/11866273_10102918471955772_3894812943400780554_n.jpg?oh=3119deac9df44607b022b5e2470eed8c&oe=566C71F2[/IMG] [/QUOTE]
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