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The Water Cooler
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<blockquote data-quote="Wheel Gun" data-source="post: 2785776" data-attributes="member: 19286"><p>I dropped the first 20 pounds with no exercise. Then, when I discovered that I actually had abs, I started strength training to firm up my core that was being revealed. I don't think weight training sped up my weight loss, but it's helped to tone up my stomach/chest. I'm still not doing aerobic exercise, but may at some point. I'm now down about 40 and just need to take 10 more off. Hopefully I can do that by year end.</p></blockquote><p></p>
[QUOTE="Wheel Gun, post: 2785776, member: 19286"] I dropped the first 20 pounds with no exercise. Then, when I discovered that I actually had abs, I started strength training to firm up my core that was being revealed. I don't think weight training sped up my weight loss, but it's helped to tone up my stomach/chest. I'm still not doing aerobic exercise, but may at some point. I'm now down about 40 and just need to take 10 more off. Hopefully I can do that by year end. [/QUOTE]
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