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Message: <blockquote data-quote="CHenry" data-source="post: 4368548" data-attributes="member: 6281">Don't whip or blend. There are 9 different proteins in an egg and cooking them kills 4 or 5, whipping them kills 3 I think it is. 3 or 4 eggs in a glass, I add several shakes of Tabasco, salt and pepper and use a fork to gently break up the yokes and just mix it slow. Tastes great and is a healthy no carb breakfast done in 3 min. if your slow.That's 24 grams of protein if 4 eggs and I shoot for 80 to 100 a day. An 8 oz steak later and I'm at 80 right there. 16 oz steak and im at around 135 grams</blockquote>