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Message: <blockquote data-quote="THAT Gurl" data-source="post: 4155059" data-attributes="member: 45551">Magnesium glycinate. 1200mg. It is usually recommended you take it with food ... But ... <img class="smilie smilie--emoji" loading="lazy" alt="🤷" title="🤷" src="https://cdn.jsdelivr.net/joypixels/assets/8.0/png/unicode/64/1f937.png" /><img class="smilie smilie--emoji" loading="lazy" alt="🤷" title="🤷" src="https://cdn.jsdelivr.net/joypixels/assets/8.0/png/unicode/64/1f937.png" /> I have taken up to 900mg at a time without food for migraines and it's worked. So good, in fact, that I take magnesium first when I have a migraine come on. It doesn't work all the time but I don't like to start out with the heavy ****. Save that stuff for when EVERYTHING hurts.Anyway ... And drink a sugarfree and sweetener free electrolyte replacement. LMNT is my fav.</blockquote>