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The Water Cooler
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Fasting
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<blockquote data-quote="Decoligny" data-source="post: 4157938" data-attributes="member: 41077"><p>Been walking about 3 miles a day minimum since 1 Sep when my wife was admitted to the hospital. Started with many 5 minute stress walks. Slowed for a couple weeks after she passed away on 3 Oct.</p><p>Not the recommended path to improving your diet and exercise regimen.</p><p>Dropped 10 pounds during that month.</p><p>Didn’t take time to snack, or drink anything but water. Had a sausage biscuit from McDonalds each morning on the way to see her, and ate roast beef of chicken sandwiches for dinner.</p><p>Am now having Keto granola and yogurt for breakfast, and Buffalo burgers, or steaks for dinner. </p><p>Walking over 3 miles a day now every day, down another 10 pounds.</p><p>20 more pounds and I will be officially not overweight.</p><p>Had my annual physical last week.</p><p>All my numbers are outstanding with the exception of my A1C, which is much lower than two months ago. Expect it to continue to drop.</p></blockquote><p></p>
[QUOTE="Decoligny, post: 4157938, member: 41077"] Been walking about 3 miles a day minimum since 1 Sep when my wife was admitted to the hospital. Started with many 5 minute stress walks. Slowed for a couple weeks after she passed away on 3 Oct. Not the recommended path to improving your diet and exercise regimen. Dropped 10 pounds during that month. Didn’t take time to snack, or drink anything but water. Had a sausage biscuit from McDonalds each morning on the way to see her, and ate roast beef of chicken sandwiches for dinner. Am now having Keto granola and yogurt for breakfast, and Buffalo burgers, or steaks for dinner. Walking over 3 miles a day now every day, down another 10 pounds. 20 more pounds and I will be officially not overweight. Had my annual physical last week. All my numbers are outstanding with the exception of my A1C, which is much lower than two months ago. Expect it to continue to drop. [/QUOTE]
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