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The Water Cooler
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Finally 404 Pound pull-up 100 % of my body weight.
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<blockquote data-quote="neginfluence04" data-source="post: 1321462" data-attributes="member: 2312"><p>Man thats sick, absolutely amazing job man and to be honest I don't think most realize how hard a 400 lb pull up is. I have been doing a ton of LAT exercises to help build my lats. I would be amazed if i could do just 1 damn pull up. Close grip lat pull downs, wide grip lat pull downs, & some assisted pull ups. I'm hoping to get down to 235 lbs by Feb from my 284 that i'm at right now. Great job</p></blockquote><p></p>
[QUOTE="neginfluence04, post: 1321462, member: 2312"] Man thats sick, absolutely amazing job man and to be honest I don't think most realize how hard a 400 lb pull up is. I have been doing a ton of LAT exercises to help build my lats. I would be amazed if i could do just 1 damn pull up. Close grip lat pull downs, wide grip lat pull downs, & some assisted pull ups. I'm hoping to get down to 235 lbs by Feb from my 284 that i'm at right now. Great job [/QUOTE]
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Finally 404 Pound pull-up 100 % of my body weight.
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