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The Water Cooler
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Fitness accountability thread?
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<blockquote data-quote="SMS" data-source="post: 2676423" data-attributes="member: 42"><p>Warm up:</p><p>Three cycles, 30 seconds of each: Row, hold squat in down position, plank</p><p></p><p>Workout:</p><p></p><p>Row 750M</p><p>50 air squats</p><p>40 situps</p><p>30 pushups</p><p>20 pullups</p><p></p><p>Row 500m</p><p>40 air squats</p><p>30 situps</p><p>20 pushups</p><p>10 pullups</p><p></p><p>Row 250</p><p>30 air squats</p><p>20 situps</p><p>10 pushups</p><p>5 pullups</p></blockquote><p></p>
[QUOTE="SMS, post: 2676423, member: 42"] Warm up: Three cycles, 30 seconds of each: Row, hold squat in down position, plank Workout: Row 750M 50 air squats 40 situps 30 pushups 20 pullups Row 500m 40 air squats 30 situps 20 pushups 10 pullups Row 250 30 air squats 20 situps 10 pushups 5 pullups [/QUOTE]
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