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The Water Cooler
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Fitness accountability thread?
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<blockquote data-quote="Shoot Summ" data-source="post: 2676644" data-attributes="member: 1055"><p>Time for a Saturday workout...</p><p></p><p>After some great Italian food last night(thanks nofear...).</p><p></p><p>Today is Super Cardio Day, have about 90 minutes of high intensity activities on tap, expect to burn about 1000-1100 calories.</p><p></p><p>Made it to 80 minutes, 1016 calories, max HR 159, avg HR 134. Not bad for a guy with O L D... <img src="/images/smilies/smile.png" class="smilie" loading="lazy" alt=":)" title="Smile :)" data-shortname=":)" /></p></blockquote><p></p>
[QUOTE="Shoot Summ, post: 2676644, member: 1055"] Time for a Saturday workout... After some great Italian food last night(thanks nofear...). Today is Super Cardio Day, have about 90 minutes of high intensity activities on tap, expect to burn about 1000-1100 calories. Made it to 80 minutes, 1016 calories, max HR 159, avg HR 134. Not bad for a guy with O L D... :) [/QUOTE]
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