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The Water Cooler
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Fitness accountability thread?
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<blockquote data-quote="SMS" data-source="post: 2676800" data-attributes="member: 42"><p>Sounds like the thread is serving it's purpose!</p><p></p><p></p><p>Warmup</p><p>Two minute jog</p><p>High knees</p><p>Butt kicks</p><p>Over unders</p><p>Arm circles</p><p></p><p>Workout</p><p></p><p>5 cycles of 3 minutes work, 1 minute rest</p><p></p><p>3 Power Cleans (only up to 95lbs on a bum shoulder)</p><p>5 Dumbbell presses (2 30lbs)</p><p>7 Slam balls (30lbs)</p><p></p><p>Keep working through the list, over and over. If the one minute rest interrupts your work cycle, you start the next work cycle where you left off.</p></blockquote><p></p>
[QUOTE="SMS, post: 2676800, member: 42"] Sounds like the thread is serving it's purpose! Warmup Two minute jog High knees Butt kicks Over unders Arm circles Workout 5 cycles of 3 minutes work, 1 minute rest 3 Power Cleans (only up to 95lbs on a bum shoulder) 5 Dumbbell presses (2 30lbs) 7 Slam balls (30lbs) Keep working through the list, over and over. If the one minute rest interrupts your work cycle, you start the next work cycle where you left off. [/QUOTE]
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Fitness accountability thread?
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