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The Water Cooler
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Fitness accountability thread?
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<blockquote data-quote="Eagle Eye" data-source="post: 2677246" data-attributes="member: 34489"><p>Yesterday- rest day, but i did climb a tree and pulled a bow sting back a few times <img src="/images/smilies/smile.png" class="smilie" loading="lazy" alt=":)" title="Smile :)" data-shortname=":)" /> </p><p>Today- I sprinkled in some exercises I saw posted in this thread.</p><p>Reverse bear crawl 30yrds </p><p>Forward frog jumps 30 yards</p><p>Ball slams (30 @ 8lbs)</p><p>10-pull ups (changed grip every cycle)</p><p>10 Dips</p><p>Dead lift 12@135lbs</p><p> 20-30 pushups. </p><p></p><p>Repeated 6 Times (Replaced Dead lift with squats after 3rd cycle) </p><p>abs and stretch after</p></blockquote><p></p>
[QUOTE="Eagle Eye, post: 2677246, member: 34489"] Yesterday- rest day, but i did climb a tree and pulled a bow sting back a few times :) Today- I sprinkled in some exercises I saw posted in this thread. Reverse bear crawl 30yrds Forward frog jumps 30 yards Ball slams (30 @ 8lbs) 10-pull ups (changed grip every cycle) 10 Dips Dead lift 12@135lbs 20-30 pushups. Repeated 6 Times (Replaced Dead lift with squats after 3rd cycle) abs and stretch after [/QUOTE]
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