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Message: <blockquote data-quote="inactive" data-source="post: 2677252" data-attributes="member: 7488">8 miles yesterday at an easy 8:33 min/mile pace.  Y'all's workouts are fancier than mine, as I just run.  3/4 days a week, about 25 miles a week total.   So every workout for me is super cardio day LOL. I have gained about 5 pounds since summer ended, and need to tip the scale back under 150  to be in my best form (I'm 5'10" and really small framed).  You guys motivated me to get back after it.  I'll be checking in here every so often.  Good work all!</blockquote>