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The Water Cooler
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Fitness accountability thread?
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<blockquote data-quote="Droberts" data-source="post: 2677714" data-attributes="member: 13839"><p>got the home gym reassembled sunday, lifted for the first time in over a year. </p><p></p><p>ow.</p><p></p><p>Biceps:</p><p>Barbell Curls 6 sets, 6-10 reps</p><p>Seated Dumbbell Curls 6 sets, 6-10 reps</p><p>Preacher Pad Concentration Curls 6 sets, 6-10 reps</p><p></p><p>Triceps:</p><p>Close-grip Smith Machine Presses (all 3 triceps heads) 6 sets, 6-10 reps</p><p>Cable Pushdowns (exterior head) 6 sets, 6-10 reps</p><p>Barbell French Press (interior head) 6 sets, 6-10 reps</p><p>One-arm Seated Dumbbell Triceps Extensions (exterior head) 6 sets 6-10 reps</p><p></p><p>Shoulders:</p><p>Seated Barbell Presses 6 sets, 6-10 reps</p><p>Dumbbell Lateral Raises (standing) 6 sets, 6-10 reps, Pyramid</p><p>Rear-delt Lateral Raises (sitting bent over) 5 sets, 6-10 reps, Pyramid</p><p>Side Lateral Cable Raises (standing) 5 sets, 10-12 reps</p></blockquote><p></p>
[QUOTE="Droberts, post: 2677714, member: 13839"] got the home gym reassembled sunday, lifted for the first time in over a year. ow. Biceps: Barbell Curls 6 sets, 6-10 reps Seated Dumbbell Curls 6 sets, 6-10 reps Preacher Pad Concentration Curls 6 sets, 6-10 reps Triceps: Close-grip Smith Machine Presses (all 3 triceps heads) 6 sets, 6-10 reps Cable Pushdowns (exterior head) 6 sets, 6-10 reps Barbell French Press (interior head) 6 sets, 6-10 reps One-arm Seated Dumbbell Triceps Extensions (exterior head) 6 sets 6-10 reps Shoulders: Seated Barbell Presses 6 sets, 6-10 reps Dumbbell Lateral Raises (standing) 6 sets, 6-10 reps, Pyramid Rear-delt Lateral Raises (sitting bent over) 5 sets, 6-10 reps, Pyramid Side Lateral Cable Raises (standing) 5 sets, 10-12 reps [/QUOTE]
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