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The Water Cooler
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Fitness accountability thread?
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<blockquote data-quote="The German" data-source="post: 2679388" data-attributes="member: 24525"><p>Behind Neck Press</p><p>Reps@Weight</p><p>40@55</p><p>30@65</p><p>20@70</p><p>15@75</p><p>10@80</p><p>Upright Barbell Row</p><p>40@35</p><p>30@55</p><p>20@65</p><p>15@70</p><p>10@80</p><p>Arnold Press</p><p>10@55</p><p>15@50</p><p>20@40</p><p>30@30</p><p>40@20</p><p>Dumbbell Shrug</p><p>10@110</p><p>15@110</p><p>20@95</p><p>30@85</p><p>40@70</p></blockquote><p></p>
[QUOTE="The German, post: 2679388, member: 24525"] Behind Neck Press Reps@Weight 40@55 30@65 20@70 15@75 10@80 Upright Barbell Row 40@35 30@55 20@65 15@70 10@80 Arnold Press 10@55 15@50 20@40 30@30 40@20 Dumbbell Shrug 10@110 15@110 20@95 30@85 40@70 [/QUOTE]
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