Reply to Thread

This site may earn a commission from merchant affiliate links, including eBay, Amazon, and others.

Message: <blockquote data-quote="Hawgman" data-source="post: 3831133" data-attributes="member: 7676">The last few years I feel sick and embarrassed every time I see a picture of myself.About a month ago I started back on the elliptical 3 to 4 times a week and cutting way back on dinner.  Also cutting back some more on the alcohol intake.  I hover around 230-235, would love to get down to around 190 again.My breathing and heart rate have already improved enough that I can bust a real sweat on the machine.  Soon the muscles will start to burn.  For me it’s not until then that some weight starts to come off.</blockquote>